Monday is like Marmite

cold, sneeze, sneezing-1284030.jpg

Do you love it or hate it?

I’m somewhere in the middle with my feelings on a MONDAY.  Once upon a time, I dreaded Mondays…Sunday afternoon would come and that dreaded feeling would creep into my head and my stomach and anxiety spread over my entire body and mind. Ugh!

Let me share with you my favourite quick and simple exercise to calm anxiety and slow down your heartbeat.

  • Close down your eyes.
  • Take a slow nose breath in for the count of 4.
  • Hold for a count of 4 and while holding, bare down as if you are stifling a sneeze (or having a poo!).
  • Slow, gentle nose breathe out for the count of 4.
  • Repeat.

Comment to let me know if you love or hate Mondays x


More To Explore

african, black woman, model-5505598.jpg
My Stories

Self Doubt

Anyone else feel me? I wanted to talk to you about self doubt and overthinking.  If you’re like me, this can be a right pain

beach, sea, ocean-1236581.jpg
My Stories

Sunshine Days

I’m loving this hot weather! I mean, I’d love to be by the sea sipping a cocktail with one of those little tiny umbrellas in