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Self Doubt

Anyone else feel me? I wanted to talk to you about self doubt and overthinking.  If you’re like me, this can be a right pain in the ar**!  Imposter syndrome perhaps?  Today I woke doubting my abilities.  I’ve got a busy day of big meetings ahead of me that are in new locations and with […]

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Heart rate and nose breathing trial!   So, I’ve learnt all about how to improve my sporting performance through breathwork and am now trialling this.  Over the past two week’s I’ve improved my 5km run speed by nearly 1 minute per km.  It’s super challenging and is going to take more practice, but it’s really

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